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	<title>LenCosta.com</title>
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	<link>http://lencosta.com</link>
	<description>One Man&#039;s Journey Towards Health, Wealth, &#38; World Exploration!</description>
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		<title>Book Review: 5-Minute Guide to Diplomacy by Elisabeth Daniels</title>
		<link>http://lencosta.com/book-review/book-review-5-minute-guide-diplomacy-elisabeth-daniels/</link>
		<comments>http://lencosta.com/book-review/book-review-5-minute-guide-diplomacy-elisabeth-daniels/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 21:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[book review]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[5-minute]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[daniels]]></category>
		<category><![CDATA[diplomacy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[elisabeth]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[income]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lencosta.com/?p=50</guid>
		<description><![CDATA[In this video you&#8217;ll quickly learn about what Elisabeth Daniels refers to as the 5 Steps to Diplomacy; those 5 steps being Pause, Listen, Acknowledge the Other Side, Be Real, and Be Confident. Packed chock full of useful details and explanations, this succinct guide will get you on your way executing diplomacy in your life &#8230; <a class="read-excerpt" href="http://lencosta.com/book-review/book-review-5-minute-guide-diplomacy-elisabeth-daniels/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[
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<p><center><iframe src="http://www.youtube.com/embed/6mVoI3DMRYo?rel=0;showinfo=0;controls=0" frameborder="0" width="424" height="268"></iframe></center></p>
<p>In this video you&#8217;ll quickly learn about what <em>Elisabeth Daniels</em> refers to as the <strong>5 Steps to Diplomacy</strong>; those 5 steps being Pause, Listen, Acknowledge the Other Side, Be Real, and Be Confident.</p>
<p>Packed chock full of useful details and explanations, this succinct guide will get you on your way executing diplomacy in your life and workplace. Through her examples, Elisabeth shows us what a diplomatic non-diplomatic reaction would be pertaining to the 5 specific steps to illustate how diplomacy can affect your daily interations with people.</p>
<p>At 74 pages in lenhth, this guide will take more than 5 minutes to read, but implementing each step only takes a moment to utilize.</p>
<p>I recommend you check out this book available through Amazon: <a title="The 5-Minute Guide to Diplomacy" href="http://amzn.to/ucDvVV" target="_blank">The 5-Minute Guide to Diplomacy</a>.</p>

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		<title>Go easy, it&#8217;s my first time&#8230; To Asia!</title>
		<link>http://lencosta.com/thailand/go-easy-its-my-first-time-to-asia/</link>
		<comments>http://lencosta.com/thailand/go-easy-its-my-first-time-to-asia/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 03:02:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[thailand]]></category>
		<category><![CDATA[asia]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[jet]]></category>
		<category><![CDATA[lag]]></category>
		<category><![CDATA[len costa]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lencosta.com/?p=33</guid>
		<description><![CDATA[And I&#8217;m so frickin excited!!!!!!!!!!!!!!!! This trip is the culmination of many thoughts and ideas spanning over the last 6 months. It all started when I read about flying around the world, literally. I though I would treat myself to this experience as my 30th birthday gift. Though time off from work and the large &#8230; <a class="read-excerpt" href="http://lencosta.com/thailand/go-easy-its-my-first-time-to-asia/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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<div class='kouguu_fb_like_button'><iframe src="http://www.facebook.com/plugins/like.php?href=http://lencosta.com/thailand/go-easy-its-my-first-time-to-asia/&#038;layout=button_count&#038;show_faces=true&#038;width=200&#038;height=65&#038;action=like&#038;colorscheme=light&#038;" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:200px; height:65px;"></iframe></div>
<p>And I&#8217;m so frickin excited!!!!!!!!!!!!!!!!</p>
<p>This trip is the culmination of many thoughts and ideas spanning over the last 6 months. It all started when I read about flying around the world, literally. I though I would treat myself to this experience as my 30th birthday gift. Though time off from work and the large expense for such a grand adventure seemed to plague me so I needed to adapt.</p>
<p>I knew I would be coming into my scheduled vacation time at work in the month of September. After talking to a few people about travel ideas, Asia kept coming up. I&#8217;ve been to Europe a dozen or so times for pleasure, Canada and Mexico for work, and felt it was time to see the other side of the planet. One way or another Thailand came into the picture.</p>
<p>At first I was planning to visit Thailand solo, as in on my lonesome. Then my girlfriend thought it sounded like a fun trip and asked me to tag along. How could I say no? It also turns out that 2 of my other airline friends, Brian and Kevin, also had vacation time in September, so they too asked to tag along. Brian&#8217;s wife was able to negotiate time off from work and Kevin was now bringing a friend, too. My solocation to Thailand was now going to be a party of 6! Heck yeah <img src='http://lencosta.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>To manage all these people and travel plans for 6 I created a private Facebook group for us to post and keep up to date with. Over the course of about a month and a half, we all added the cities and excursions we were interested in and the trip pretty much planned itself.</p>
<p>It&#8217;s now 10:34pm and I&#8217;m staying up ALL night so that I&#8217;ll be able to sleep on the flight tomorrow &#8211; it departs at Noon. It&#8217;s a 17 1/2 hour flight from Washington-Dulles to Tokyo and then another 6 1/2 hours from Tokyo to Bangkok. Since Bangkok is 11 hours ahead of DC time we figured that by staying up all night we&#8217;d be tired enough to sleep during the first portion of the Tokyo flight. Why does this make sense? Because when we actually do get to sleep on the plane it will be after midnight in Bangkok and effectively going to bed (on the plane) but on Asia time. This is important since travel time is 24 hours total.</p>
<p><img class="size-full alignleft" style="border-width: 15px; border-color: black; border-style: solid;" src="http://lencosta.com/wp-content/uploads/2011/09/20110905-225045.jpg" alt="20110905-225045.jpg" width="482" height="360" /></p>
<p>We&#8217;ll arrive in Bangkok at 11pm and it&#8217;d be nice if we could get some sleep in the local time zone when we get to our hotel to help us adapt to the huge time change. Hopefully staying up all night and sleeping on the plane will make for a nice transition to minimize jet lag. We (the girlfriend and I) seem to think it will work out.</p>
<p>To stave off the exhaustion I&#8217;ve downed a 20 ounce Starbucks. On backup I have Red Bull, Powerade, and good old fashion water. Man I hope this works&#8230;</p>
<p>Here goes nothing!</p>
<p>Len</p>

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		<item>
		<title>The only way to eat a whale&#8230;</title>
		<link>http://lencosta.com/project-management/the-only-way-to-eat-a-whale/</link>
		<comments>http://lencosta.com/project-management/the-only-way-to-eat-a-whale/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 16:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[project management]]></category>
		<category><![CDATA[chunking]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[task]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://lencosta.com/project-management/the-only-way-to-eat-a-whale/</guid>
		<description><![CDATA[&#8230;is one bite at a time. Feeling overwhelmed with tasks, chores, to-dos, and other projects? Me, too! Try this &#8211; prioritize your list, take the most important task, and focus on it for at least 30 minutes a day. Eliminate all your distractions and simply focus. Let me know how this works out for you &#8230; <a class="read-excerpt" href="http://lencosta.com/project-management/the-only-way-to-eat-a-whale/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[
<div class='kouguu_fb_like_button'><iframe src="http://www.facebook.com/plugins/like.php?href=http://lencosta.com/project-management/the-only-way-to-eat-a-whale/&#038;layout=button_count&#038;show_faces=true&#038;width=200&#038;height=65&#038;action=like&#038;colorscheme=light&#038;" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:200px; height:65px;"></iframe></div>
<p>&#8230;is one bite at a time.</p>
<p>Feeling overwhelmed with tasks, chores, to-dos, and other projects? Me, too!</p>
<p>Try this &#8211; prioritize your list, take the most important task, and focus on it for at least 30 minutes a day. Eliminate all your distractions and simply focus.</p>
<p>Let me know how this works out for you in the comments below.</p>
<p>Cheers,</p>
<p>Len</p>

]]></content:encoded>
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		<item>
		<title>Thanks For Stopping By!</title>
		<link>http://lencosta.com/general/stopping-by/</link>
		<comments>http://lencosta.com/general/stopping-by/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 23:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[financial]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[len costa]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://lencosta.com/?p=24</guid>
		<description><![CDATA[You&#8217;ve landed on LenCosta.com, my blog about &#8220;One Man&#8217;s Journey Towards Health, Wealth, and World Exploration!&#8221; I&#8217;ll be using this blog to chronicle my weight loss and fitness goals, writing about business and success tips and stories, and of course sharing my worldly travels with you all as well. Hopefully the information here will do &#8230; <a class="read-excerpt" href="http://lencosta.com/general/stopping-by/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[
<div class='kouguu_fb_like_button'><iframe src="http://www.facebook.com/plugins/like.php?href=http://lencosta.com/general/stopping-by/&#038;layout=button_count&#038;show_faces=true&#038;width=200&#038;height=65&#038;action=like&#038;colorscheme=light&#038;" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:200px; height:65px;"></iframe></div>
<p>You&#8217;ve landed on LenCosta.com, my blog about &#8220;One Man&#8217;s Journey Towards Health, Wealth, and World Exploration!&#8221;</p>
<p>I&#8217;ll be using this blog to chronicle my weight loss and fitness goals, writing about business and success tips and stories, and of course sharing my worldly travels with you all as well.</p>
<p>Hopefully the information here will do one of two things, 1. Motivate and inspire you or 2. Help you along your own way in similar life goals an achievements.</p>
<p>I look forward to getting to know you during this journey and I look forward to our adventure together!</p>
<p>Cheers,</p>
<p>Len Costa</p>

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